Simple Daily Steps to Boost the Immune System

I went about two years without getting sick at all, and now I’m feeling under the weather for the second time in the last 6 months. Dammit COVID! Really though, I could blame the pandemic but I think my own choices and habits are to blame as well. I’ve known for a while that I would need to start taking more action to maintain my health, once I started my career as a nurse. It’s funny how a job that centers around helping others feel better, causes a serious hit to the health of those who are providing the care. Just a few ways that the health of nurses is put in jeopardy: exposure to sick people, exposure to toxins (cytotoxic drugs, strong cleaning chemicals, hand sanitizer filled with chemicals), lack of fresh air which causes us to breathe recycled, toxin filled air for an entire 12 hour shift, and of course hardly anytime to eat lunch/drink water most days. Yikes. 

So, realizing that I’m sick again, along with the fact that I used to never get sick has me asking myself what more I can do to improve my health. I refuse to accept a life of feeling sick all the time, so I’m taking action! A few weeks ago, I posted about 4 wellness steps I’ve taken recently, but those were more focused on mental health. So, here are 4 more wellness steps, more focused on immune health that can easily be incorporated into a hectic schedule.

  1. More fresh air and outside time

Getting some outside time each day is a really simple way to improve your health. On the days that I work, it’ll be a little tougher since I spend 12 hours inside and rarely have the time to leave the floor, even for lunch. My plan is this: I’ll start driving home with the windows down and sitting outside on the porch for a few minutes when I get home. Also, I’ll try to start spending the majority of my days off outside, to make up for the lost time. 

  1. Consistency with vitamins/supplements

I take a couple of vitamins and supplements “daily”. I put that in quotes because I’m pretty inconsistent with it and kind of just take them when I remember. I’m going to start making sure to take them everyday. My daily vitamins include a probiotic, prenatal vitamin, and a dropper of elderberry syrup. I’ve linked my favorite prenatal vitamin, elderberry gummies, and probiotic in the “amazon” link!

  1. Exercise/sweat

When it comes to exercise, I’ve been slacking lately. It’s hard to find the time and energy to get moving. Back to my job being strenuous, I typically walk about 5 – 6 miles on the days that I work and that walk is more like a light jog because I’m constantly rushing around. So, when I get home I’m pretty worn out. Even so, it’s important to try to get moving outside of work a little bit each day because sweating is one of the best ways for me to detox my body from all of those toxins that I just mentioned! I don’t need to be running 10 miles a day, but a little movement and sweat will really benefit my health. So, i’m going to try to get moving daily, even if that just means doing 15 squats in the evening. 

  1. Stretching and deep breathing (preferably while outside)

Stretching is something that everyone can benefit from. Stretching can make you more flexible and less likely to injure yourself and it further helps with detoxifying the body. Add in some deep breathing and we’re in business, baby! Bonus points if you accomplish these while outside and getting fresh air.

So these are a few simple steps that I’m going to take to start improving my health. What daily steps do you take to maintain a healthy lifestyle? Let me know in the comments! 

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